Mental Health Resources

While Soul Work Therapy offers specialized support for high-achieving Black women and professionals, we also want you to have access to immediate help when needed. If you're in crisis or seeking lower-cost options, these trusted resources may be helpful:

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Crisis & Emergency Resources

• Suicide & Crisis Lifeline (24/7) – Dial 988
  A free, confidential crisis support line for people experiencing emotional distress, suicidal thoughts, or a mental health/substance use crisis.
  Website: 988lifeline.org

• DC Access Helpline (24/7)
  For residents in Washington, DC needing emergency mental health or substance use services.
  Call: 1-888-793-4357
  Website: dbh.dc.gov

• Maryland Crisis Connect (24/7)

       Statewide mental health crisis hotline connecting callers to local behavioral health services.

       Call or Text: 988

       Website: health.maryland.gov

 Community-Based & Sliding Scale Mental Health Support

• Whitman-Walker Health (DC)
  LGBTQ+ inclusive health and mental health services. Offers sliding scale therapy and support groups.
  Website: whitman-walker.org

• Sheppard Pratt (Maryland Statewide)
  Offers psychiatric services, outpatient therapy, and inpatient programs for adults and youth.
  Website: sheppardpratt.org

• DC Rape Crisis Center (Washington, DC)
  Counseling and support for survivors of sexual violence. Culturally responsive services available.
  Website: dcrcc.org

• Open Path Collective
  National network of therapists offering affordable counseling ($40–$70/session). Clients apply online.
  Website: openpathcollective.org